As a psychotherapist, I work with individuals experiencing depression and anxiety disorders in differing severity. These conditions can be overwhelming and persistent, often significantly impacting daily life and reducing the sense of joy and fulfillment. In my practice, I provide a safe, supportive space where you can feel heard and understood as we work together to find a way out of the darkness and tension. Anxiety and depression are surprisingly common mental illnesses and their treatment make up a good portion of my clinical work. Meaning, whatever may ail you - you aren't alone in it and it does get better! I look forward to receiving your email and will gladly take the time to address your concerns.
What you can expect from therapy
During therapy, I collaborate with you to explore the root causes of your symptoms and develop tailored strategies for managing and overcoming them. We aim to not only alleviate symptoms but also address the deeper emotional, cognitive, and social factors that contribute to your condition.
Therapy can offer
• Compassionate and structured support in dealing with overwhelming emotions
• Techniques to manage anxiety, panic attacks, or depressive episodes
• Tools to better understand and change negative thought patterns
• Strategies to improve self-esteem, resilience, and emotional regulation
• Help in navigating difficult life situations, relationships, or work-related stress
Common therapy goals and topics
• Alleviation of symptoms such as feelings of hopelessness, fear, or constant worry
• Development of healthy coping strategies for stress and emotional regulation
• Improvement of self-worth and self-compassion
• Exploration and transformation of negative belief systems or thought patterns
• Building resilience to prevent relapse and maintain well-being in the long term
